Wednesday June 10th, 2026

• Date: Wednesday June 10^th, 2026
• Location: Bloor West Studio
• Cost: $85/workshop or $79/Workshop if you do 2 or $75/Workshop if you do ALL 3
• Pole: 1 person per pole

Workshops

• 6:00PM -7:00PM: Shapeshifting for Pole Creatures
• 7:15PM-8:15PM: Pole Geometry Lab
• 8:30PM-9:30PM: Tumbles 4 Lyfe

** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else. 

Shapeshifting for Pole Creatures 

Transform your favorite foundational moves into something magical! In this workshop, you’ll take Pole Sit, Figurehead, Stargazer, Jasmine and more, and explore accents, grip variations, and playful movement techniques to make them your own. No inverts required, just a basic knowledge of beginner upright moves. We’ll play on both static and spin poles to keep things dynamic and fun.

Level: Beginner–Intermediate.

Pole Geometry Lab

Dive into Natasha Wang’s signature style, packed with yoga-inspired shapes, grip variations,

threading, and twisty shapes and combos. This workshop will challenge you to explore movement in new ways and get playfully “tied up” in the process. We’ll work on both spin and static poles to keep things dynamic. Pre-Requisites: Inside & Outside Leg Hang, Brass Monkey, Jamilla

Level: Intermediate–Advanced

Tumbles 4 Lyfe

Go from “oh no!” to “heck yes!” Learn crowd-pleasing drops, flips, faux flips, tumbles, and other dynamic pole movements—no gymnastics background required. We’ll cover safe, progressive techniques to help you move from nervous to fearless while having a blast.

Level: Advanced

 

Shapeshifting:

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=669154&k_class_tab=61502

Pole Geometry Lab

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=934952&k_class_tab=61502

Tumbles 4 Lyfe

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=669150&k_class_tab=61502

Friday April 17th, 2026 (6 Weeks)

• Location: Danforth Studio
• Cost: $149/6 Weeks
• Time: 7:30-8:30PM
• Date: Friday April 17th (for 6 Weeks)

Sunday March 9th, 2025

Date: Sunday March 9^th, 2025

Studio: Bloor West Studio

Time

• 4PM-5:15PM: Hip Hop Hardstyle
• 5:30PM-6:45PM: Erotic Flow
• Cost: $65/Workshop or $120 for both workshops

IMPORTANT NOTE: No refunds or spots will be held for workshops. Please ensure you are able to commit fully to the workshop

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Hip Hop Hardstyle: Get ready for a 75-minute, high-energy, fun-filled workshop packed with old-school sass! This choreography based class will have you moving fast and fierce as we break down dynamic moves step-by-step, ensuring you feel confident and strong. Modifications will be offered to suit all levels. Come prepared to sweat and groove.

Erotic Flow:  In this 75-minute Erotic Flow class, you’ll learn to move with intention and master the art of connecting with an audience through the power of seduction. This choreography-based workshop will guide you in flowing like honey, both around the pole and across the floor.

ALL LEVELS WELCOME!

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About Galaxy: Galaxy is a captivating performer and stripper based in both Halifax and Toronto. With a deep belief in the power of sensual movement and its profound connection to the human spirit, she is driven to share this empowering practice with others. Her experience spans from being on stage with legends like Snoop Dogg, earning both gold and silver medals at Skripped Down, to co-producing Halifax’s most unique Pole Show. Through performing and teaching she aims to create a space where self-love, freedom and connection can thrive.

Registration Links 

BAD B!TCH HARDSTYLE: https://www.wellnessliving.com/rs/event/redefine_fit?k_class=741830&k_class_tab=61502

FIERCE FLOW:

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=741831&k_class_tab=61502

BOTH WORKSHOPS:

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=741832&k_class_tab=61502

 

Starting February 21st, 2025

Have you always wanted to learn and master the art of handstands? Look no further! We’re thrilled to launch our 6 week Handstands 101 workshop for beginners & absolute beginners. Learn the foundations needed to support your handstand journey with Eric, and progress as a group to build on previous weeks!

This 6 week series will be 75 mins in length on Friday evenings from 6:30PM-7:45PM beginning Friday February 21^st, 2025 in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

• Location: Danforth Studio
• Cost: $149/6 Weeks
• Registration Link: https://www.wellnessliving.com/rs/event/redefine_fit?k_class=650831

Dates:

• Friday February 21^st, 2025
• Friday February 28^th, 2025
• Friday March 7^th, 2025
• Friday March 14^th, 2025
• Friday March 21^st, 2025
• Friday March 28^th, 2025

Saturday Feb 8th, 2025

Date: Saturday Feb 8^th

Studio: BloorW Studio

Cost: $75/workshop or $70/workshop (if you do both)

• 2:20-3:45PM: Drop It Like Its Hot
• 4:00PM-5:15PM: Fancy Footwork

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IMPORTANT NOTE: No refunds or spots will be held for workshops. Please ensure you are able to commit fully to the workshop

We’ve adjusted the date after hearing the feedback that Tues evening was a touch late for folks. So we’re so EXCITED to share the new date and that award winning Kira @kirabucca is coming to Redefine for two exciting workshops!!

Date: Saturday Feb 8^th

Studio: BloorW Studio

Cost: $75/workshop or $70/workshop (if you do both)

• 2:20-3:45PM: Drop It Like Its Hot
• 4:00PM-5:15PM: Fancy Footwork

IMPORTANT NOTE: No refunds or spots will be held for workshops. Please ensure you are able to commit fully to the workshop

Drop It Like It’s Hot!
Level: Intermediate – Advanced. The magic of a drop is the surprise! As a dynamic creative mover there is nothing more important than keeping your audience in suspense and awe! Come play with me while we drop and tumble our way down the pole in exciting and new ways! Pre-requisites: Aerial invert, leg hangs, butterfly, brass monkey, shoulder mount

Fancy Footwork (On The Pole)
Level: Intermediate. Who says pole dancing is all about the upper body? In this fun workshop you will learn the art of using your feet on the pole. From interesting climbs to step-ups and flying Ks to foot hooks, your feet can be an amazing asset for power and art! Pre-requisites: Invert, leg hangs, butterfly

About Kira:

🥇Worlds Ultra Pole IPSF 22
🥇USAF/APL Art and Ultra 22/23
🥈PSO Art 23

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Registration Link:

Drop It Like Its Hot: https://www.wellnessliving.com/rs/event/redefine_fit?k_class=761122&k_class_tab=61502

Fancy Footwork:

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=761123&k_class_tab=61502

Both:

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=761124&k_class_tab=61502

Monday February 10th, 2025

Date: Monday February 10^th, 2025

Location: Bloor West Studio

Cost: $35/1 workshop or $60 for both workshops

Time:

• 7:15PM-8:15PM: Foundations of fan veils, including basic techniques and general movement
• 8:30PM-9:30PM: Tricks & Choreo–  Deeper dive into it, including building it together into a choreography

Add the element of air and flair to your performance with the beauty of fan veils. We will focus on foundational grips and arm positioning, flutters, spins, fluid transitions, framing, and closed fan wraps. The class will finish with a short dance combo integrating the moves we learned. Class one will be foundation, grip, flutter, shapes, and spins. Class 2 will be more spins, closed fan technique, wraps, and review.

** NEW CONTENT**: If you did our workshop last year get ready for some new content in workshop #2

** Both workshops come with a FREE Belly dancing class from 6-7PM at Bloor West with Stacie as well. The belly dancing class will be very helpful in guiding your movements for the fan veil class!

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Workshop #1 

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=724146&k_class_tab=61502

Workshop #2

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=724147&k_class_tab=61502

BOTH Workshops

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=724149&k_class_tab=61502

 

Feb 8th & Feb 16th, 2025

Spinny Minnie @spinnyminnie is BACK! Please note Feb 8th is SOLD OUT at this point we are accepting signups for Feb 16th.

Date: Sunday February 16^th, 2025

Studio: BloorW Studio

Cost: $69/workshop or $65/workshop if they do both

Time:

• 7PM-8PM: Spinny Splitty
• 8:15PM-9:15PM: Bird of Paradise & Spatchcock

IMPORTANT NOTE: No refunds or spots will be held for workshops. Please ensure you are able to commit fully to the workshop

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Spinny Splitty: Dive into the art of split moves on spin pole in this workshop! Explore a variety of stunning split variations and learn how to seamlessly connect them with clean transitions into a beautiful sequence. Discover Minnie’s signature smooth and effortless style, elevating your spin pole technique to new heights.
Prerequisite: Must be comfortable with outside and inside leg hangs.

Bird of Paradise & Spatchcock: Unlock all the tips to mastering the iconic Bird of Paradise & Spatchcock tricks! In this workshop, we’ll break down essential techniques, explore modifications, and practice targeted conditioning to help you achieve these stunning moves. Benefit from Minnie’s years of experience in performing and teaching to nail these captivating moves.

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About Spinny Minnie

To learn more about Spinny Minnie: About — Minnie Kim

With her recent accolade as a 2024 gold medalist in the professional pole sports division, Minne brings a wealth of experience and artistry to the event. Her expertise spans across various disciplines, including pole dance and aerial/flying pole. She also excels in hoop, contortion, handstands, aerial straps, and more!
With a major in aerial pole from École Nationale de Cirque in Montreal, Minnie has honed her craft to perfection. Her talent has graced numerous stages, from captivating productions like “Les 3 Géants” with Cirque Eloize to the amazing “Karera” with BG Entertainment. She has also collaborated with renowned entities such as Cirque du Soleil for captivating aerial pole photoshoots.

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• • Spinny Splitty:

  https://www.wellnessliving.com/rs/event/redefine_fit?k_class=760945&k_class_tab=61502

  • Bird of Paradise & Spatchcock https://www.wellnessliving.com/rs/event/redefine_fit?k_class=763319&k_class_tab=61502
  • BOTH: https://www.wellnessliving.com/rs/event/redefine_fit?k_class=760949&k_class_tab=61502

Monday November 25th and December 2nd, 2024

Date: Monday November 25^th, 2024 & Monday December 2^nd

Location: Bloor West Studio

Time: 7:15-8:15PM

Cost: $35/1 workshop or $60 for both workshops

• Workshop 1: Fundamentals of fan veils, including basic techniques and general movement
• Workshop 2: Deeper dive into it, including building it together into a choreography

Add the element of air and flair to your performance with the beauty of fan veils. We will focus on foundational grips and arm positioning, flutters, spins, fluid transitions, framing, and closed fan wraps. The class will finish with a short dance combo integrating the moves we learned. Class one will be foundation, grip, flutter, shapes, and spins. Class 2 will be more spins, closed fan technique, wraps, and review.

** NEW CONTENT** : If you did our workshop in the spring get ready for some new content in workshop #2

** Both workshops come with a FREE Belly dancing class from 6-7PM at Bloor West with Stacie as well. The belly dancing class will be very helpful in guiding your movements for the fan veil class!

Workshop #1 (November 25^th)

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=724146&k_class_tab=61502

Workshop #2 (December 2^nd)

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=724147&k_class_tab=61502

BOTH Workshops

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=724149&k_class_tab=61502