Fridays (Nov 6/13/20/27 Dec 4/11)

We’re so excited to share our upcoming workshop with @physiofei⁠

• Dates: Fridays (Nov 6/13/20/27 Dec 4/11)
• Time: 7:20PM-8:20PM
• Studio: Danforth
• Series Details
  ✨ 6-week progressive series
  💲 $165 + HST for all 6 weeks
  💲 Drop-in (space permitting): $35 + HST per class

Ever wondered what your body actually needs to make Cocoon and Eagle feel stronger, more comfortable, and more accessible?

Join Physio Fei for a physio informed 6 week pole class series that breaks down these beautiful but demanding shapes from the inside out. We’ll explore the mobility, strength, active flexibility, body awareness, and positioning that contribute to each trick and, just as importantly, how to recognize when your body may need a different approach.

You’ll work through targeted assessments, warm-ups, activation exercises, progressions, and technique drills designed to help you understand what might be limiting your shape and what you can work on to improve it.

Expect plenty of hands-on learning, practical exercises, and modifications so you can take what you learn into your own training.

• Understand the physical demands of Cocoon & Eagle
• Identify mobility and strength limitations
• Explore targeted activation and preparation exercises
• Work on technique, positioning, and control
• Learn progressions and modifications
• Take home exercises you can incorporate into your regular training

Pre-Requisite:

Hips flexibility: Ideally, participants should have a front split or less than 4 inches from the ground, Back flexibility: bridge with straight arms.

Pole level: at least intermediate 101 – comfortable with outside/inside leg hang

Monday October 26th, 2026

We’re so excited to share that @kheannawalker is BACK for another workshop! After 3 SOLD OUT Workshops last time we’re so excited to welcome Kheanna BACK! Due to timing ONLY ONE WORKSHOP (8 SPOTS) are available so don’t wait!!

• Date: Monday October 26^th, 2026
• Studio: Danforth
• Duration: 90 minute workshops
• Cost: $85/workshop
• Time: 7:15PM-8:45PM (90 MINS)

IMPORTANT NOTE: No refunds or credits will be provided. Please ensure you are able to commit fully to the workshop(s).

Dynamic Static: Tricks & Combos ( Level: Intermediate+)

In this workshop, you will learn some of Kheanna’s signature, high energy, dynamic static tricks and combos that will improve your strength, power and mobility.

You will learn cool entries, trending transitions and dynamic landings. Get ready to unleash your inner pole athlete! You will leave this workshop feeling fearless and motivated!

ABOUT

Kheanna Walker is an international pole artist & instructor based in Montreal and London. Aside from being a travelling pole instructor and performer, she runs an online training platform @movewithkheanna where her community gets access to all her Live and On Demand zoom classes.

Kheanna started her poledancing journey in her hometown of Montreal, Canada back in 2015. Since then, she has taught and performed around the world and has been featured in various media projects and activewear campaigns.

She has performed with Snoop Dogg 4 times, was featured in London Fashion Week in 2022 and 2023 and just made her debut at the Montreal Burlesque Festival in 2024.

Her mission is to help others find happiness and self love through pole, dance & movement

Recently seen on

• The Kiki Cabaret
• Montreal. Canada (2025)
• The Montreal Burlesque Festival
• Montreal, Canada (2024)
• Snoop Dogg Tour
• Glasgow, London, UK & Toronto, Canada (2023) Ottawa, Canada (2024)
• The Blackstage Show
• London UK (2022 & 2024)
• Dreaming Eli Launch at London Fashion Week London, UK (2022 & 2023)
• Shades: Black & Queer Cabaret
• Stirling & Edinburgh, Scotland (2022)
• Womansplaining x Peach Club Cabaret Montreal, Canada (2022)
• The Pussy Parlour Cabaret
• Manchester, UK (2023)
• Dragon’s Den UK
• Manchester, UK (2022

Sunday October 18th, 2026

We’re so excited to share a new and exciting workshop coming your way this October!! For parents/caregivers we’re so excited to bring you a workshop with @aatikaflows where you and your little one can work out together!

We’re excited to bring you: Tiny Flow: A Parent & Baby to Kids Yoga Experience

• Date: Sunday October 18th
• Studio: Danforth Studio
• Time: 2:45PM-3:45PM
• Cost $45 (cost includes BOTH parent + child)

Come move, stretch, play, and connect together!

Tiny Flow is a joyful, playful yoga experience designed for little ones from 0–8 years old and their parents/caregivers. Whether you have a tiny baby, a curious toddler, or an energetic kiddo, this workshop creates space for you to explore movement and mindfulness together.

Through age-appropriate yoga-inspired movement, playful poses, songs, breathing activities, stretches, balance games, and partner activities, we’ll encourage children to discover their bodies while building connection with their grown-up.

For our youngest participants, this may look like gentle movement, baby stretches, songs, sensory play, and caregiver assisted poses. As children grow, activities can become more independent, imaginative, and interactive.

Most importantly, there’s no expectation to sit still or “do yoga perfectly.” Wiggles, giggles, breaks, and curiosity are all welcome! This is a space to move at your own pace and enjoy being present together.

What to expect:

• Playful yoga poses and movement
• Gentle stretches and mobility
• Storytelling, songs, games, and imaginative movement
• Partner and caregiver-child activities
• Simple breathing and mindfulness exercises
• Opportunities for connection, laughter, and exploration
• A dedicated space for little ones who need a temporary break

Age: 0–8 years
Who can attend: Babies, toddlers, and children accompanied by a parent or caregiver

Come as you are, bring your little one, and let’s move, breathe, play, and flow together! 💛

A Note for Grown-Ups

We know that yoga may be a brand-new experience for some of our little participants, and that’s completely okay!

Children may need a little time to warm up to a new space, activity, or group. If your baby or child needs a break during the session, you’re welcome to pause and step away at any time before rejoining the group when they’re ready.

We’ll also have a separate room with some toys and activities available for children who need a moment to themselves, a change of scenery, or simply want to take a little break before coming back to the group.

There is absolutely no pressure to participate in every activity. Our goal is to create a welcoming, child-friendly environment where everyone can move, explore, and participate in whatever way feels comfortable for them.

ABOUT:

Aatika Moollabhai is a 200-hour certified yoga teacher with experience facilitating yoga and movement programming. She has also completed a 15-hour specialized training in Yoga for Folks with Physical Disabilities and Limited Mobility. Aatika is a member of the Appleseed Yoga teaching team and will be undertaking further specialized children’s yoga training with Appleseed Yoga in Fall 2026. Her teaching approach emphasizes accessibility, breath-led movement, mindfulness, and non-performance-based practice. Drawing on her background in public policy, politics, social justice, and community organizing, Aatika believes yoga can be a meaningful tool for building confidence, power, connection, and overall wellbeing

Saturday October 17th, 2026

We’re so excited to share that @luna.yen.movement is coming to Redefine Fit for two very exciting workshops!!!

• Date: Saturday October 17^th, 2026
• Studio: BloorW
• 4:15-5:15PM: Low Flow Noodling
• 5:30-6:30PM: Pole Choreo
• $59/workshop or $109 for 2 workshops

IMPORTANT NOTE: No refunds will be provided. Please ensure you are able to commit fully to the workshop

Low Flow Noodling: Join Luna in some grounded noodling. We don’t go any higher than you can reach from the floor, and we explore the potential of where pole meets floorwork.

Pole Choreography: Just as the name suggests, dance with Luna, on the pole! If you’ve ever lamented about not coming from a dance background, Luna has too. From that experience, Luna teaches choreography from the lens of one who learned dance skills as an adult, cueing where you might not think to check!

About:

Luna Yen has been performing since 2017 and teaching since 2019. She have won a number of awards and performed on various stages. This includes first place in the professional sport category with the Canadian Pole and Aerial Championship (both nationally and in the western division https://www.instagram.com/reels/DMdo8_2hfFa/); first place semi-professional art category and overall at Pole Theatre Canada (https://www.instagram.com/reels/CfW3c9xpmu1/); and first place at Pole Sport Organization competitions (https://www.instagram.com/reels/Cu2Rw_iLLIV/) (level 5 championship and “exotic”, when PSO still used the term).

Luna is currently a finalist in Pole Theatre Worlds in their professional art category.

Low Flow Noodling

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=997936&k_class_tab=61502

Pole Choreo:

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=997937&k_class_tab=61502

BOTH

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=997939&k_class_tab=61502

Wednesday June 10th, 2026

• Date: Wednesday June 10^th, 2026
• Location: Bloor West Studio
• Cost: $85/workshop or $79/Workshop if you do 2 or $75/Workshop if you do ALL 3
• Pole: 1 person per pole

Workshops

• 6:00PM -7:00PM: Shapeshifting for Pole Creatures
• 7:15PM-8:15PM: Pole Geometry Lab
• 8:30PM-9:30PM: Tumbles 4 Lyfe

** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else. 

Shapeshifting for Pole Creatures 

Transform your favorite foundational moves into something magical! In this workshop, you’ll take Pole Sit, Figurehead, Stargazer, Jasmine and more, and explore accents, grip variations, and playful movement techniques to make them your own. No inverts required, just a basic knowledge of beginner upright moves. We’ll play on both static and spin poles to keep things dynamic and fun.

Level: Beginner–Intermediate.

Pole Geometry Lab

Dive into Natasha Wang’s signature style, packed with yoga-inspired shapes, grip variations,

threading, and twisty shapes and combos. This workshop will challenge you to explore movement in new ways and get playfully “tied up” in the process. We’ll work on both spin and static poles to keep things dynamic. Pre-Requisites: Inside & Outside Leg Hang, Brass Monkey, Jamilla

Level: Intermediate–Advanced

Tumbles 4 Lyfe

Go from “oh no!” to “heck yes!” Learn crowd-pleasing drops, flips, faux flips, tumbles, and other dynamic pole movements—no gymnastics background required. We’ll cover safe, progressive techniques to help you move from nervous to fearless while having a blast.

Level: Advanced

Shapeshifting:

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=669154&k_class_tab=61502

Pole Geometry Lab

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=934952&k_class_tab=61502

Tumbles 4 Lyfe

https://www.wellnessliving.com/rs/event/redefine_fit?k_class=669150&k_class_tab=61502

Friday April 17th, 2026 (6 Weeks)

• Location: Danforth Studio
• Cost: $149/6 Weeks
• Time: 7:30-8:30PM
• Date: Friday April 17th (for 6 Weeks)